Obviously it is not going to be possible to explain quite bit of every nutrient and how it is going to affect your body on a physical, mental, and emotional level; at least it truly is not possible in a five hundred word articleowever, Understanding the fundamentals of nutrients will hopetotally motivate you to become more aware of what you are fueling your body withhere is a mental and emotional correlation with nutrients, what you eat is directly going to affect your mood and your thought processor example your brain works off of synapse (electro-chemical pulses shot between neurons), this synapse requires to chemicals: potassium and sodiumo a superb brain food would be a salty banana, no jokef you want to feed your brain that is a good way to do it, but that would be more affecting the actual cognition in the brain rather the emotionmotion comes from different chemicals, predominantly dopamineny time you do something that promotes life: eat, sleep, sex, things like t ... [Read More - Fad Diets]
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