We all have regular activities and make repetitive movements in our daily liveshese movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the floorouldn't it be fantastic if we could improve these movements and increase your performancee all have regular activities and make repetitive movements in our daily liveshese movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the floorouldn't it be fantastic if we could improve these movements and increase your performancehat Is Functional Trainingunctional Training is training that helps the body perform regular daily activitieshysiotherapists originally developed this sort of exercise for the purpose of rehab, and soon athletes discovered it could greatly improve their performanceut the rest of us can benefit from functional training tooerformance: More Than Just Muscles To understand what functional training ... [Read More - Fat Loss 4 Idiots Forum 2011]
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