Runners Diet For Fat Loss : What Is Quinoa Made Of - Quinoa is made of carbohydrates, protein, fiber, vitamins and minerals substantial to your body's daily nutritional needsuinoa grain is the seed of a goosefoot plant, ancient to the Andes regions of South America and considered sacred by the Inca Empire for thousands of yearst is the mother of all grainst is a pseudo cereal considering that it is not in reality from the grass family, but the seed of a leafy plant that belongs to the Chenopodium family and its foliage is too edible like the amaranth and spinachot all carbohydrates are broken down in the same way, the carbohydrates that make up quinoa is classified as complex carbohydrates that are slowly digested by the body and consequently causing a slower change in blood sugar level and extremely very beneficial to diabetics who have to watch their carbohydrate intakehat's more is that quinoa is a whole grain and it has not been processed so the fiber content in quinoa is not diminishedhole grains like quinoa are great source ... [Read More - Runners Diet For Fat Loss]
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